Feeling Lighter with Michelle Rubin

Michelle, an LPC, mental health therapist and psychotherapist, uses a variety of modalities and strategies to help, support, and encourage her clients. Listen here as Pam and Michelle discuss how Michelle uses reflection, objective feedback and cheerleading. “The reflective part is so that people can reflect on their own. Determining the direction of your life, who you want to be and what you want to do. This needs to come from us”. She also layers in an energetic and spiritual point of view including guided meditation.

Michelle used her gifts of objective feedback and reflection with me. Using guided meditation, Michelle asked me what I wanted: “I want to feel lighter.” Michelle reframed perfectly: You want to live, and work based on your values which are truth and working in an ethical way. I added, “The bigger part: I would like to feel a little bit lighter and less angst”. After the guided meditation I did feel lighter giving myself permission to feel instead of think. I would find that over time the angst would go away. This felt good. Following my heart, intuition and inner wisdom always does!

michellerubinlpc.com

http://www.claytonwellnesscenter.com/

Expect Good. Defy Gravity! Sparkle On. Shine your inner light!

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