Derek and I met at a West St. Louis County Chamber of Commerce meeting last year. I’m always intrigued when someone owns a gym. Derek didn’t disappoint! Listen here to our StoryCorps interview as Derek and I discuss health, fitness, and the science behind it all. Derek Hoffman: Ignite Performance and Health – StoryCorps Archive Ignite Performance and Health is a concierge strength training, coaching, and medical clinic. They believe in changing habits, teaching people how to

Pam and Mila LOVE the hydromassage chairs at Lifetime. We discovered how much we loved them when Lifetime installed a number of therapeutic chairs. Before and after classes, you can often find us relaxing in the chair or waiting in line for them! Waiting in line is even fun because you meet all sorts of new friends. Listen here: Chair Bandits: Pam and Mila – StoryCorps Archive  to hear more about the benefits and the fun of the hydromassage chairs. And we still cannot figure

Pam and Mila use Joanna Gaines Cooking with Magnolia Table  to make dinner and a cake roll. Neither of them had ever rolled a cake! Dinner was bowtie pasta with roasted chicken and spinach, and cucumber salad. Everything was yummy and the experience of cooking together was even better! When Mila first uses a recipe she follows it to a T-and often makes notes of how she would change it in the future. The chocolate cake roll was delicious with home-made chocolate sauce and home

Celebrating Thanksgiving together over the years, my sister Staci and I have tried many different things. This year we watched the Macy’s Thanksgiving Day Parade, parts of the dog show and enjoyed Fratelli’s salads and quiche, along with Staci’s birthday cookie cake and chocolate bark. Listen here:   Thanksgiving Thanks with Pam and her sister Staci: Sparkling! – StoryCorps Archive  as we talk about our Thanksgiving thoughts, how we sparkle and my idea for auditioning for The

How do you describe a friend, a Warrior Sister who has stood with you through thick and thin, happy, and sad, fun and life year after...

Mindy is the sort of fitness instructor that knows how to inspire and teach. Take a look at her classes at Life Time and they are packed...

On October 2, 2023, Sandy Tomey and I headed downtown to the St. Louis Public Radio offices where StoryCorps had taken up residence for a...

By Pam Wilson | May 25, 2023 Some of us dream of a life of travel. To listen to our StoryCorps interview, click read more and then...

By Pam Wilson | October 31, 2024 On an unseasonably warm Tuesday morning Lulu and I spent time in the pasture with the Dokka herd. To...

By Pam Wilson | October 18, 2024 While these are some of the saddest words for any water girl, it was also a very fun summer in the...

Pam Wilson | August 20, 2024 I’ve known dog whisperers, cat whisperers, even baby whisperers. I had yet to meet a horse whisperer until...

By Pam Wilson | June 24, 2024 I met Rhonda after she presented, “Intentional Networking-Making Your Moments Matter” for an Inspiring...

By Pam Wilson | May 7, 2024 Arrah Karigan of Higher State Consulting is on a one-woman mission to bring meditation and mindfulness to...

By Pam Wilson | April 11, 2024 In December, I was fortunate enough to meet Kelli Risse twice on the same day. We met at the West County...

By Pam Wilson | March 24, 2024 Frances’ family wanted to know more about her journey to America and her life as an immigrant. In an...

By Pam Wilson | March 14, 2024   Recently I was lucky enough to be the guest of Kelli Risse on her podcast: Winning in Business. What a...

By Pam Wilson | December 27, 2023 At the Center for Family Law offices, Hallie Van Duren is entirely in her element. As we spoke, it...

By Pam Wilson | November 28, 2023 Angela has danced with The Backstreet Boys, Britney Spears, N’ SYNC, Justin Timberlake, Christina...

By Pam Wilson | November 17, 2023 Julie Haefner is a healthy, fit person. She has always taken care of herself physically, emotionally,...

By Pam Wilson | November 6, 2023 Ever think about your bones? Elizabeth and Pam talk about their osteoporosis diagnosis and how it’s...