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Pam and Lauren Stewart Discuss Lessons in Courage and Bravery: The Alice Effect

Fortunate to have a friend in Lauren who shares insightful ideas, asks relevant questions, and encourages me to think through situations. I was happy to talk with her about strategies for dealing with toxic people we sometimes have to be around. Not wanting to pander to their inappropriate behavior, we spoke about The Alice Effect. The reality is that we can find ourselves in a situation where somebody is making it a less happy place for us. We can choose to be the bigger per

Oct 302 min read

Feed Your Greens Microgreens: Todd Peterson

I had no idea what microgreens were until my friend Suzanne pointed me toward the microgreen table at the Goshen Farmers Market in Edwardsville. I ended up meeting Todd, an organic, microgreen farmer who listened to a podcast, and decided to combine his love of gardening with a new venture. After learning more than he thought possible, he loves the actual growing of the greens. Grown in light, microgreens are grown in a 7–10-day growth cycle and pack a nutritional punch. They

Oct 291 min read

Feeling Lighter with Michelle Rubin

Michelle, an LPC, mental health therapist and psychotherapist, uses a variety of modalities and strategies to help, support, and encourage her clients. Listen here as Pam and Michelle discuss how Michelle uses reflection, objective feedback and cheerleading. “The reflective part is so that people can reflect on their own. Determining the direction of your life, who you want to be and what you want to do. This needs to come from us”. She also layers in an energetic and spiritu

Oct 291 min read