Fortunate to have a friend in Lauren who shares insightful ideas, asks relevant questions, and encourages me to think through situations. I was happy to talk with her about strategies for dealing with toxic people we sometimes have to be around. Not wanting to pander to their inappropriate behavior, we spoke about The Alice Effect. The reality is that we can find ourselves in a situation where somebody is making it a less happy place for us. We can choose to be the bigger per

I had no idea what microgreens were until my friend Suzanne pointed me toward the microgreen table at the Goshen Farmers Market in Edwardsville. I ended up meeting Todd, an organic, microgreen farmer who listened to a podcast, and decided to combine his love of gardening with a new venture. After learning more than he thought possible, he loves the actual growing of the greens. Grown in light, microgreens are grown in a 7–10-day growth cycle and pack a nutritional punch. They

Michelle, an LPC, mental health therapist and psychotherapist, uses a variety of modalities and strategies to help, support, and encourage her clients. Listen here as Pam and Michelle discuss how Michelle uses reflection, objective feedback and cheerleading. “The reflective part is so that people can reflect on their own. Determining the direction of your life, who you want to be and what you want to do. This needs to come from us”. She also layers in an energetic and spiritu

Shari Brune creates community, connection, and inspiration just by being herself! Spend a few minutes in the company of Shari and you...

Julie’s journey to holistic health started the way a lot of functional health practitioners start-with her own health struggles. Listen...

Growing up outside of London, Hilary Persky and Bob Lewis knew their dad Tom Lewis had been in the British Army in WWII, however, he...

I was born when Uncle Steve was 18, a senior in high school. He was the tallest person I knew and loved to laugh. My earliest memory of...

When you see Mary Ann anywhere, she will likely have on a hat and her beautiful smile. She has a lot to live for. Five years ago, she was...

Jess Phillips brings women light, love, support and guidance through Reclaim Your Shine. In this podcast listen as Pam and Jess share...

Big Daddy’s in Edwardsville is packed and Drew and Audrey begin their set with White Rabbit. Drew on guitar, Audrey on her cool drums....

And that’s just what John Parker, the son of Jack Parker, wants. “O’Connell’s is a throwback of what a lot of places used to look like....

Ann Marie, a life coach and fiction writer posts on Substack in her own creative and unique way. In a recent post she reminds us: It’s...

Crosby came to us at eight weeks old, a beautiful, mischievous, fun-loving, energetic German Shepherd. She believed the kids were her...

Last summer at the Billy Joel/Sting concert, I looked over and spotted this darling person on the ground in front of an entire section...

At 28 years old, Jess Phillips didn’t want to live life anymore. And yet, here she is at 40, reclaiming her shine and helping other women...

Lacie is an old soul, with energy full of sunshine and wisdom. Using her “gifts” in her position at Lifetime, she started writing and...

Jack created Guidester out of his passion for travel. As a certified travel agent-Jack designs customized free independent travel for...

Angela’s Danze Jam classes have changed my life and inspired me on and off the dance floor. Angela inspires a love of movement and...

Bicycling feels like …. flying and freedom. On a Friday in late March, I finally bought my birthday bicycle and from the minute I hopped...

Meeting at a First Friday sponsored by the West St. Louis County Chamber of Commerce, Arrah and I became fast friends and colleagues. I...